Weigh In record (no journal entry) for 20 June 2014
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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2191 kcal
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Fat: 70.89g | Prot: 67.45g | Carb: 221.11g.
Breakfast: White Bread, Butter, Watermelon. Lunch: Subway 6" Black Forest Ham. Dinner: Cream Cheese, Lascco Nova Smoked Salmon, Planters Deluxe Mixed Nuts, Cheddar Cheese, Baguette, Crackers, White Table Wine. Snacks/Other: Pineapple Juice. more...
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2484 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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