Weigh In record (no journal entry) for 17 June 2014
|
151.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2014:
|
1865 kcal
|
Fat: 84.01g | Prot: 151.88g | Carb: 107.89g.
Breakfast: saputo 4 fromaggio, Naturegg Simply Egg Whites, Fried Egg, E.D. SMITH Strawberry Spread, The Laughing Cow Cheese, Maranatha Almond Butter, Country Harvest Twelve Grain Bread. Lunch: Celery, Broccoli, Silani Marble Cheddar, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), Boiled Egg, Red Delicious Apples. Dinner: Chinese Broccoli (Cooked), Zucchini, Vodka, Chicken. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
|
|
2769 kcal
|
Activities & Exercise:
Housework - 3 hours, Desk Work - 7 hours and 30 minutes, 41 yrs male 68 kg swimming 3000 yards - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|