Weigh In record (no journal entry) for 18 June 2014
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149.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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3640 kcal
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Fat: 127.04g | Prot: 176.28g | Carb: 276.59g.
Breakfast: Silver Hills Little Big Bread, The Laughing Cow Cheese, E.D. SMITH Strawberry Spread, Dry Roasted Almonds (with Salt Added), Maranatha Almond Butter, Fried Egg, Naturegg Simply Egg Whites, saputo 4 fromaggio. Lunch: Red Delicious Apples, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Montana's Cookhouse Back Ribs (Large), Red Table Wine, Regular Beer. Snacks/Other: Watermelon, Muffin. more...
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2462 kcal
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Activities & Exercise:
WolframAlpha: 41 yr male 68 kg swimming 2500 yards in 50 minutes - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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