Weigh In record (no journal entry) for 18 April 2011
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159.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1148 kcal
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Fat: 20.72g | Prot: 53.26g | Carb: 203.54g.
Breakfast: Orange Juice, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Sandwich Thins - 100% Whole Wheat, Singles Thin Slices, Yellow Mustard , 98% Fat Free Bologna, Strawberries. Dinner: Baby Reds Flavored Mashed Potatoes, Oven Ready Boneless Skinless Turkey Breast, Valley Fresh Steamers Niblets Corn. Snacks/Other: Cheddar Cheese Rice Snacks, Granny Smith Apples, Bananas . more...
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gaining 0.3 lb a week
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