Weigh In record (no journal entry) for 19 April 2011
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158.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1746 kcal
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Fat: 41.10g | Prot: 86.04g | Carb: 265.48g.
Breakfast: Coffee (Brewed From Grounds) , Orange Juice, Weight watchers smartones cheesy scramble with hashbrowns. Lunch: 12" Club, Baked BBQ Chips. Dinner: oatmeal bread , Meatless Chik'n Patties, Singles Thin Slices, Macaroni & Cheese. Snacks/Other: Bananas , Granny Smith Apples. more...
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losing 9.8 lb a week
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