Weigh In record (no journal entry) for 17 June 2014
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187.0 lb
Lost so far: 59.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1642 kcal
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Fat: 50.97g | Prot: 98.64g | Carb: 217.82g.
Breakfast: Weight Watchers Red Velvet Creme Cake, Nutiva Organic Chia Seed, Beachbody Shakeology - Greenberry, Unsweetened Frozen Raspberries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cheese Pizza with Vegetables, Manhattan Special Espresso Coffee Soda. Dinner: Chicken Breast. Snacks/Other: Crunchies Freeze Dried Mixed Fruit, Cinnamon Roll Protein Bar, Baileys Coffee Creamer - The Original Irish Cream. more...
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losing 1.4 lb a week
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