Blood Pressure : 112/64 Pulse : 53
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210.5 lb
Lost so far: 7.9 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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3870 kcal
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Fat: 199.52g | Prot: 185.76g | Carb: 378.47g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, MusclePharm Assault - Fruit Punch, BSN CellMass 2.0, Clif Bar Clif Bar - Crunchy Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Reese's Milk Chocolate Peanut Butter Cups, Albertsons Beef and Bean Burritos, Stop & Shop Corn on the Cob, Plain Yogurt, Chi-Chi's Taco Meat, Kirkland Signature Shredded Mozzarella Cheese, Rosarita Refried Beans, Daisy Sour Cream, Tortilla Corn Chips. Snacks/Other: Planters Honey Roasted Peanuts. more...
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2680 kcal
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Activities & Exercise:
Strength Training - 1 hour and 20 minutes, Treadmil Running - 35 minutes, Living - 18 hours, Sleeping - 4 hours and 5 minutes. more...
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steady weight
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