Weigh In record (no journal entry) for 18 June 2014
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211.6 lb
Lost so far: 6.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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2736 kcal
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Fat: 86.57g | Prot: 209.28g | Carb: 299.06g.
Breakfast: BSN CellMass 2.0, BSN Syntha-6 Protein Shake Mochaccino, Skim or Nonfat Milk (Calcium Fortified), MusclePharm Assault - Fruit Punch, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Monster Beverage Khaos Energy Drink. Lunch: Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, Kraft Original BBQ Sauce, Plain Yogurt, Reese's Milk Chocolate Peanut Butter Cups. Dinner: Apples, Clif Bar Clif Bar - Chocolate Chip. Snacks/Other: Planters Honey Roasted Peanuts. more...
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2363 kcal
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Activities & Exercise:
Strength Training - 40 minutes, Stationary Bicycle - 35 minutes, Living - 18 hours, Sleeping - 4 hours and 45 minutes. more...
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gaining 7.7 lb a week
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