Weigh In record (no journal entry) for 16 June 2014
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210.5 lb
Lost so far: 7.9 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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2540 kcal
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Fat: 93.75g | Prot: 214.00g | Carb: 212.45g.
Breakfast: BSN CellMass 2.0, Assault - Fruit Punch, BSN Syntha-6 Protein Shake Mochaccino, Skim or Nonfat Milk (Calcium Fortified), Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Monster Beverage Khaos Energy Drink. Lunch: Reese's Peanut Butter Cup, Water, Tyson Foods Any'tizers Hot 'N Spicy Chicken Wings, Kraft Original BBQ Sauce, Doritos Nacho Cheese Tortilla Chips, Skinless Chicken Breast, Plain Yogurt. Snacks/Other: Doritos Nacho Cheese Tortilla Chips. more...
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2650 kcal
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Activities & Exercise:
Strength Training - 50 minutes, Treadmil Running - 35 minutes, Living - 18 hours, Sleeping - 4 hours and 35 minutes. more...
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losing 13.9 lb a week
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