Weigh In record (no journal entry) for 17 June 2014
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186.5 lb
Lost so far: 62.6 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 June 2014:
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1577 kcal
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Fat: 49.58g | Prot: 106.65g | Carb: 179.29g.
Breakfast: Tomatoes, Herbalife Multivitamine Complex, Nature Made Calcium, Coffee, Water, Peijnenburg Ontbijtkoek Minder Suiker (40g). Lunch: Koffie, Banaan, Duo Penotti Chocopasta, Bruine Boterham. Dinner: Zaanse Mayonaise, Radijs, Gemengde Sla, Augurken, Stater Bros. Solid White Tuna in Water, Perfect Fit Protein, Optimel Magere Kwark Aardbei. Snacks/Other: Verkade Melkchocolade. more...
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2461 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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losing 3.1 lb a week
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 Comments
17 Jun 14 by member: Deb_N
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