Shalindra's Journal, 18 April 2011

This is the two week mark on the Atkins induction. My target to switch from induction to OWL is 120#
As of date I have lost 9#, not the 15# I was hoping for but its moving in the right direction.

131.5 lb Lost so far: 6.5 lb.    Still to go: 31.5 lb.    Diet followed 100%.

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566 kcal

Fat: 37.27g | Prot: 50.40g | Carb: 4.96g.   Breakfast: scrambled egg, bacon. Lunch: lettuce romaine, ground beef. Dinner: mayo, cabbage, ham. more...

1541 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...