Natzo's Journal, 16 June 2014

I suck!
218.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed poorly.
gaining 0.2 lb a week

4 Supporters    Support   

Comments 
Never ever talk to yourself that way! You have to do the contrary. Talk yourself up and not down. You don't suck, you might not have the right tools, information, emotional state of mind. They're are all kinds of reasons you may not be succeeding right now. Take a step back and look at what's going on, and then work on it. Do make it personal. Talking to yourself like that will never help you. In fact, it'll keep you down. post your weight issues and obstacles, and I'm sure they'll be a bunch of well meaning members wanting to help you. But please, be kind to yourself. If you're not kind to yourself, who will be. It's your job to be your own best friend and not your enemy. You can do this. And you will with the right frame of mind, tools and support. :)  
16 Jun 14 by member: NowIunderstand
Maunikmtl, I like what you said to Natzo!  
16 Jun 14 by member: Deb_N
Natzo, you were gone for a year and a half. Glad you came back here! Good luck! 
16 Jun 14 by member: Deb_N
Oh my goodness! I had no idea that my journal could be seen by others Lol. I really need to learn more about this site. Hubby and have done a modified carb diet in the past with no luck and about to start hard on counting calories and saw that I gained 18 lbs. since I last logged in and wasn't too happy. I am happy to see the positive support. Thank you so much! Feeling welcomed ;) 
16 Jun 14 by member: Natzo
maunikmtl thanks that helped me out too! 
16 Jun 14 by member: Tulipgirl6

     
 

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