Natzo - Member

Natzo

Joined September 2011

Posts

Following

Followers

Weight History

Start Weight

214.0 lb

Lost so far: 1.4 lb

Current Weight

215.4 lb
Performance: losing 4.0 lb a week

Goal Weight

150.0 lb

Still to go: 65.4 lb

Natzo's Weight History

	Hatzo1
	last weighin: gaining 0.3 lb a week

Calories
I am really confused about calories. How many to intake to lose weight? 5'7 213 lbs. female 34 yo. i am thinking 1400, am I wrong?

posted 29 Sep 2011, 10:40

Natzo has submitted 1 post

	1 serving No Calorie Sweetener Packets
	1 serving Traditional Half & Half
	1 cup Coffee (Brewed From Grounds)
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph