Weigh In record (no journal entry) for 16 June 2014
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195.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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2412 kcal
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Fat: 64.03g | Prot: 303.83g | Carb: 170.00g.
Breakfast: Skinless Chicken Breast, American Value Green Beans (Canned), Great Value 100% Liquid Egg Whites. Lunch: American Value Green Beans (Canned), Skinless Chicken Breast. Dinner: American Value Green Beans (Canned), Skinless Chicken Breast. Snacks/Other: HBCD's, Hydrolyzed 5000 Whey, IsoNatural, Gatorade Frost Glacier Freeze 6 Gallon Canister, Peter Pan 100% Natural Creamy Peanut Butter, Quest Cookies & Cream Protein Bar. more...
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gaining 10.5 lb a week
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