Weigh In record (no journal entry) for 23 June 2014
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201.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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2440 kcal
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Fat: 64.03g | Prot: 304.14g | Carb: 176.00g.
Breakfast: Skinless Chicken Breast, American Value Green Beans (Canned), Great Value 100% Liquid Egg Whites. Lunch: American Value Green Beans (Canned), American Value Green Beans (Canned), Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Allmax Nutrition IsoNatural, Protein Factory Hydrolyzed 5000 Whey, HBCD's, Peter Pan 100% Natural Creamy Peanut Butter, Quest Cookies & Cream Protein Bar. more...
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gaining 5.2 lb a week
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