Fezzeo's Journal, 17 April 2011

Weigh In record (no journal entry) for 17 April 2011
183.4 lb Lost so far: 10.0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2011:
1695 kcal Fat: 59.68g | Prot: 71.68g | Carb: 199.10g.   Breakfast: Healthy Multi-grain English Muffins, Natural Almond Butter, More Fruit Four Berry Fruit Spread. Lunch: Brown Rice, Thai Coconut Curry Chicken, Bananas. Dinner: Couscous (Cooked), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Vegetable Oil, Curry Simmer Sauce. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Goats Cheese (Soft), Multigrain Crispbread Crackers, Gimlet, Honey Nut Cheerios, Original Plain Soymilk. more...
2390 kcal Activities & Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

Debora Del Toro recorded a Weigh In at 151.5 lb.
trackin64 commented on notelaine's Journal Entry.
vallykat recorded a Weigh In at 165.0 lb.
FiveTwoCowboy commented on fwoodfinjr's Weigh In.
gmd113 recorded a Weigh In at 255.2 lb.
kenboze recorded a Weigh In at 219.0 lb.
Sugar Waffle supported ChicaLean's Journal Entry.
ImLaura commented on warrenwinter's Journal Entry.