Fezzeo's Journal, 17 April 2011

Weigh In record (no journal entry) for 17 April 2011
183.4 lb Lost so far: 10.0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2011:
1695 kcal Fat: 59.68g | Prot: 71.68g | Carb: 199.10g.   Breakfast: More Fruit Four Berry Fruit Spread, Natural Almond Butter, Healthy Multi-grain English Muffins. Lunch: Brown Rice, Thai Coconut Curry Chicken, Bananas. Dinner: Vegetable Oil, Green Peas, Couscous (Cooked), Curry Simmer Sauce, Boneless Skinless Chicken Thighs, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Multigrain Crispbread Crackers, Original Plain Soymilk, Honey Nut Cheerios, Sweet and Salty Nut Granola Bars - Peanut, Goats Cheese (Soft), Gimlet. more...
2390 kcal Activities & Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported amandalynn0414's Weigh In.
noteasytofindanamehere recorded a Weigh In at 174.8 lb.
Randomambusher updated their Exercise Diary.
Jokee1977 recorded a Journal Entry and a Weigh In at 185.2 lb.
Domflawn recorded a Weigh In at 145.5 lb.
ameliared recorded a Weigh In at 138.2 lb.
turbopunsch recorded a Weigh In at 217.2 lb.
clarejenkins recorded a Journal Entry and a Weigh In at 182.0 lb.