Fezzeo's Journal, 17 April 2011

Weigh In record (no journal entry) for 17 April 2011
183.4 lb Lost so far: 10.0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2011:
1695 kcal Fat: 59.68g | Prot: 71.68g | Carb: 199.10g.   Breakfast: Natural Almond Butter, Healthy Multi-grain English Muffins, More Fruit Four Berry Fruit Spread. Lunch: Thai Coconut Curry Chicken, Bananas, Brown Rice. Dinner: Couscous (Cooked), Vegetable Oil, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Boneless Skinless Chicken Thighs, Green Peas, Curry Simmer Sauce. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Original Plain Soymilk, Multigrain Crispbread Crackers, Honey Nut Cheerios, Goats Cheese (Soft), Gimlet. more...
2390 kcal Activities & Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   steady weight



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