Fezzeo's Journal, 17 June 2011

Weigh In record (no journal entry) for 17 June 2011
180.8 lb Lost so far: 12.6 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2011:
1652 kcal Fat: 79.44g | Prot: 61.20g | Carb: 182.75g.   Breakfast: Bananas, Healthy Multi-grain English Muffins, Natural Almond Butter. Lunch: Hot Dog. Dinner: Baked or Broiled Salmon, Cooked Mature Onions, Blue Corn Tortilla Chips, Classic Cole Slaw Mix, Chocolate Cheerios. Snacks/Other: Maui Onion & Garlic Macadamias. more...
on diet Fezzeo's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy recorded a Journal Entry.
jskills recorded a Weigh In at 173.2 lb.
Fredz72 recorded a Weigh In at 181.0 lb.
getnewt recorded a Weigh In at 177.0 lb.
amwalker8786 recorded a Weigh In at 181.0 lb.
DairyKing commented on Donna Mashburn's Journal Entry.
ssoudy updated their Food Diary.
CharmedP3 recorded a Weigh In at 299.0 lb.