Fezzeo's Journal, 17 June 2011

Weigh In record (no journal entry) for 17 June 2011
180.8 lb Lost so far: 12.6 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2011:
1652 kcal Fat: 79.44g | Prot: 61.20g | Carb: 182.75g.   Breakfast: Bananas, Healthy Multi-grain English Muffins, Natural Almond Butter. Lunch: Hot Dog. Dinner: Baked or Broiled Salmon, Cooked Mature Onions, Blue Corn Tortilla Chips, Classic Cole Slaw Mix, Chocolate Cheerios. Snacks/Other: Maui Onion & Garlic Macadamias. more...
on diet Fezzeo's own diet   losing 0.3 lb a week

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