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Fezzeo's Journal, 17 June 2011
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Weigh In record (no journal entry) for 17 June 2011
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180.8 lb
Lost so far: 12.6 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1652 kcal
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Fat: 79.44g | Prot: 61.20g | Carb: 182.75g.
Breakfast: Bananas, Healthy Multi-grain English Muffins, Natural Almond Butter. Lunch: Hot Dog. Dinner: Baked or Broiled Salmon, Cooked Mature Onions, Blue Corn Tortilla Chips, Classic Cole Slaw Mix, Chocolate Cheerios. Snacks/Other: Maui Onion & Garlic Macadamias. more...
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on diet Fezzeo's own diet
losing 0.3 lb a week
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