Weigh In record (no journal entry) for 14 June 2014
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170.6 lb
Lost so far: 9.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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2808 kcal
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Fat: 125.03g | Prot: 160.37g | Carb: 280.10g.
Breakfast: Bakery Fresh Snickerdoodle Cookies, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Cranberry Juice (Unsweetened). Lunch: Kraft Singles Fat Free American Cheese Slices, Ground Beef (95% Lean / 5% Fat), bakers corner Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Smooth Peanut Butter (with Salt), Earthbound Farm Romaine. Dinner: TGI Friday's Queso Dip, Tortilla Corn Chips, Spanish Rice, Burrito with Beef, Beans, Cheese and Sour Cream, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Smooth Peanut Butter (with Salt), bakers corner Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Snickers Snickers Bar (1.86 oz), Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2169 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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