Weigh In record (no journal entry) for 15 June 2014
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172.6 lb
Lost so far: 7.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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2024 kcal
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Fat: 99.32g | Prot: 85.28g | Carb: 208.77g.
Breakfast: Berryhill Grape Jelly, Smooth Peanut Butter (with Salt), Oat Bran Bread. Lunch: Clancy's Corn Chips, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Hershey's Hot Fudge Topping, Trader Joe's Chocolate Chip Brownie Cookies, Shake Shack Single Vanilla Frozen Custard Cone. Snacks/Other: Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, bakers corner Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Smooth Peanut Butter (with Salt). more...
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1987 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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