EverettF's Journal, 14 June 2014

Weigh In record (no journal entry) for 14 June 2014
177.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2014:
3650 kcal Fat: 141.11g | Prot: 126.35g | Carb: 384.87g.   Breakfast: Burgerville Chicken Strips (5). Lunch: odwalla Original Superfood, Burger King Rodeo Cheeseburger, Carl's Jr. Natural Cut Fries (Medium). Dinner: Light Beer, Jack in the Box Crispy Chicken Strips, KFC Potato Wedges. Snacks/Other: 2% Fat Milk. more...
1956 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight



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