Weigh In record (no journal entry) for 15 April 2011
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187.2 lb
Lost so far: 21.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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2682 kcal
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Fat: 101.97g | Prot: 118.84g | Carb: 353.73g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. Lunch: dumpling soup, hot chocolate, reuben. Dinner: tea, apple chimi, spanish rice, refried beans, mahi taco. Snacks/Other: Green Tea Tea Bags, Lifewater Yumberry Pomegranate, Tree Nuts Mix, Frosted Mini-Wheats, Water, Baby Carrots, blueberries. more...
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3018 kcal
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Activities & Exercise:
Sleeping - 4 hours and 30 minutes, Sitting - 7 hours, Driving - 12 hours and 30 minutes. more...
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steady weight
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