Weigh In record (no journal entry) for 14 April 2011
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187.2 lb
Lost so far: 21.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2095 kcal
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Fat: 54.93g | Prot: 97.88g | Carb: 334.47g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. Dinner: beets, taco, honeydew, salad, steak, spaghetti, riblets, Sweetened Raspberry Iced Tea. Snacks/Other: Green Tea Tea Bags, Frosted Mini-Wheats, blueberries, Tree Nuts Mix, Lifewater Fuji Apple Pear, Water, Baby Carrots. more...
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2875 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours, Driving - 10 hours and 30 minutes. more...
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gaining 7.0 lb a week
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