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Having a great day. For those I've been in touch with, my dog seems to be doing much better.
Keep it up people. You're still here, you're still focused on it.
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176.4 lb
Lost so far: 2.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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2483 kcal
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Fat: 81.28g | Prot: 204.40g | Carb: 246.31g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Egg White, Egg, Sliced Ham (Extra Lean). Lunch: Fuji Apples, Sliced Ham (Extra Lean). Dinner: Butter, White Bread, Now Foods Dextrose, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Chicken Pizza. more...
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gaining 9.8 lb a week
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 Comments
That's great news about your doggie. I'm focusing on no sugar this weekend, water and sleep. Have a great weekend!
13 Jun 14 by member: ChicaLean
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Like our kids, aren't they?
13 Jun 14 by member: ClassicRocker
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Glad you are having a great day, me too! Chicken on the grill tonight. I'm making my hubby a small potato salad. I don't eat that anymore, I am having a turnip and some cottage cheese.
13 Jun 14 by member: diehard3
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