dazzledsoul's Journal, 29 June 2009

212.0 lb Lost so far: 26.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 63.00g | Prot: 103.00g | Carb: 200.00g.   Breakfast: muscle gain, Smoked Turkey Breast on Country Bread Sandwich (Half), Spark Energy Drink. Lunch: Chicken BLT Salad. Dinner: advocare meal replacement. Snacks/Other: banana, meal replacement bar. more...

2931 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...