Weigh In record (no journal entry) for 12 June 2014
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151.9 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1423 kcal
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Fat: 26.94g | Prot: 61.30g | Carb: 224.78g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Milk (2% Lowfat with Added Vitamin A). Lunch: Great Value Corn Flakes Cereal, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Freshlike Mixed Vegetables. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 1.4 lb a week
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kirk_to_enterprise's weight history
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