Weigh In record (no journal entry) for 14 June 2014
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152.6 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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1297 kcal
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Fat: 21.66g | Prot: 79.84g | Carb: 209.18g.
Breakfast: Rusk Toast, Milk (Nonfat with Added Vitamin A and Protein). Lunch: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking). Dinner: Roti, Lamb Curry. Snacks/Other: Great Value Corn Flakes Cereal, Milk (Nonfat with Added Vitamin A and Protein). more...
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gaining 2.3 lb a week
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kirk_to_enterprise's weight history
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