Weigh In record (no journal entry) for 22 February 2022
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276.6 lb
Lost so far: 45.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1700 kcal
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Fat: 97.49g | Prot: 74.32g | Carb: 149.89g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Metamucil Sugar Free Metamucil. Lunch: Schmidt 647 White Bread, Oscar Mayer Bologna (Made with Chicken & Pork). Dinner: Oscar Mayer Bologna (Made with Chicken & Pork), Schmidt 647 White Bread. Snacks/Other: Walnuts, Kroger Vitamin D Whole Milk, Oreo Strawberry Milkshake Creme Chocolate Sandwich Cookie. more...
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losing 1.0 lb a week
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