Weigh In record (no journal entry) for 02 February 2022
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279.6 lb
Lost so far: 42.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1056 kcal
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Fat: 18.27g | Prot: 126.00g | Carb: 112.21g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Schmidt 647 White Bread, Kirkland Signature Black Forest Ham, Diced Onion, Best Choice Sliced Jalapeno Peppers, Lettuce, Tomatoes. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), I Can't Believe It's Not Butter! Original Cooking Spray, Broccoli , Kirkland Signature Tilapia Loins. Snacks/Other: Metamucil Sugar Free Metamucil, Blueberries . more...
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losing 4.2 lb a week
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