Weigh In record (no journal entry) for 15 April 2011
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1443 kcal
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Fat: 55.45g | Prot: 73.06g | Carb: 163.30g.
Breakfast: Bananas, Fat Free Milk, Special K Vanilla Almond Cereal. Lunch: Red Onions, Lettuce, Almonds, Mandarin Oranges Whole Segments in Light Syrup, Rotisserie Chicken, Blueberry Muffin Mix. Dinner: Tomatoes, Lettuce, Strawberries, All-Natural Sweetener Packets, Rotisserie Chicken. Snacks/Other: Premium Original Saltine Crackers, Cheddar Cheese, Creamy Peanut Butter. more...
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1481 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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