Weigh In record (no journal entry) for 17 April 2011
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1339 kcal
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Fat: 60.83g | Prot: 70.25g | Carb: 135.40g.
Breakfast: Bananas, Special K Vanilla Almond Cereal, Fat Free Milk. Lunch: Red Onions, Lettuce, Almonds, Mandarin Oranges Whole Segments in Light Syrup, Rotisserie Chicken. Dinner: Rotisserie Chicken. Snacks/Other: Creamy Peanut Butter, Natural Simply Salted Popcorn, Cheddar Cheese, Premium Original Saltine Crackers. more...
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1492 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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