UK cats's Journal, 11 June 2014

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Weigh In record (no journal entry) for 11 June 2014

159.5 lb Lost so far: 19.0 lb. Still to go: 14.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2014:

642 kcal

Fat: 24.07g | Prot: 33.12g | Carb: 77.48g. Breakfast: Keebler Zesta Original Saltine Crackers, Cheddar Cheese, Gala Apples. Lunch: Sara Lee Iron Kids Better White, Hard-Boiled Egg. Dinner: Vlasic Sweet Relish, Sara Lee Iron Kids Bread, Hellmann's Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water. more...

2100 kcal

Activities & Exercise: Resting - 7 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...

losing 1.8 lb a week

3 Supporters Support

Comments

Good job on the 1/2 pound loss in a day...Be sure to eat enough calories to sustain your exercise and activities - get all the extra calories through protein! I bet if you ate 100 grams protein and less carbs from bread or crackers, you would lose quick as well and have more fuel. Just a suggestion - NOT critical. I know you have been frustrated losing the same pounds over and over...you can succeed at this!

11 Jun 14 by member: HCB

I was on the "Military Diet" for the last three days and only lost 0.5 lbs. Today I am back to eating more protein and more calories :)

12 Jun 14 by member: UK cats


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UK cats's Journal, 11 June 2014

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