afcw's Journal, 10 June 2014

Weigh In record (no journal entry) for 10 June 2014

Diet Calendar Entry for 10 June 2014:
1491 kcal Fat: 62.83g | Prot: 61.14g | Carb: 177.02g.   Breakfast: Satsuma, Fried Egg without Fat, Bacon (Cured, Baked, Cooked). Lunch: Egg Omelette or Scrambled Egg with Cheese, Cheddar Cheese, Pears, Tea with Skimmed Milk. Dinner: Onions, Sainsbury's Be Good to Yourself Unsmoked Gammon Joint. Snacks/Other: Sweet Red Peppers, Aldi Jaffa Cakes, Magnum Marc De Champagne, Sainsbury's Basics Toffees. more...

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