afcw's Journal, 04 August 2011

Istarted this diet 3 weeks ago and have lost 12lbs so far.

Diet Calendar Entry for 04 August 2011:
347 kcal Fat: 12.81g | Prot: 22.92g | Carb: 45.72g.   Breakfast: Fruit Yogurt (Nonfat), tea with skim milk, oat bran. Lunch: scrambled eggs. more...
on diet The Dukan Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



afcw's weight history


afcw's Recent Activity

afcw's Own Activity

afcw updated their Food Diary.
afcw updated their Food Diary.
afcw updated their Food Diary.
afcw updated their Food Diary.

afcw's Buddies

No recent activity.

Other Member Diet Recent Activity

Retta Smith supported their Journal Entry.
yosefgoodman recorded a Weight Entry at 180.8 lb.
nickryder recorded a Weight Entry at 160.0 lb.
SergeMinko recorded a Weight Entry at 204.0 lb.
JamesMHarmon recorded a Weight Entry at 169.8 lb.
Egull1 commented on their Journal Entry.
Museseeker recorded a Journal Entry and a Weight Entry at 184.5 lb.
GrandmaGini updated their Food Diary.