afcw's Journal, 04 August 2011

Istarted this diet 3 weeks ago and have lost 12lbs so far.

Diet Calendar Entry for 04 August 2011:
347 kcal Fat: 12.81g | Prot: 22.92g | Carb: 45.72g.   Breakfast: Fruit Yogurt (Nonfat), tea with skim milk, oat bran. Lunch: scrambled eggs. more...
on diet The Dukan Diet  

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afcw recorded a Weigh In at 213.0 lb.
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