afcw's Journal, 04 August 2011

Istarted this diet 3 weeks ago and have lost 12lbs so far.

Diet Calendar Entry for 04 August 2011:
347 kcal Fat: 12.81g | Prot: 22.92g | Carb: 45.72g.   Breakfast: Fruit Yogurt (Nonfat), tea with skim milk, oat bran. Lunch: scrambled eggs. more...
on diet The Dukan Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dukan Diet



afcw's weight history


afcw's Recent Activity

afcw's Own Activity

afcw recorded a Weigh In at 213.0 lb.

afcw's Buddies

No recent activity.

Other Member Diet Recent Activity

centerforcekid recorded a Weigh In at 234.2 lb.
MainelyMe2 recorded a Weigh In at 148.6 lb.
skinny76girl commented on their Journal Entry.
mskestrela recorded a Journal Entry.
carmen1098 commented on their Journal Entry.
nicolaedudas recorded a Weigh In at 275.6 lb.
Waynek3859 recorded a Weigh In at 219.0 lb.
ellenaustin commented on Asarver's Journal Entry.