TheKarenS's Journal, 14 April 2011

I weigh every morning, but only record on Tues (after a work w/e) and Fri (after being home all week). So, you may ask, why a weigh-in on a Thursay?
Well, this morning when i stepped on the scale it first said 153.2, then changed to 153.4. Hmm. Why does that number seem somewhat familiar? Then it slowly dawned on me. . .

50 pounds. FIFTY POUNDS!!!

My official starting weight was 203.4, thats why the number was familiar, cuz I've said my start weight a hundred times. And how odd that all these months (8) I've never had a weigh-in that landed exactly on '3.4' and when it did, it was a biggie!

So excited to have made such progress! Thanks to God for the strength!
153.4 lb Lost so far: 23.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2011:
1719 kcal Fat: 86.66g | Prot: 70.85g | Carb: 180.52g.   Breakfast: Extra Crunchy Peanut Butter, Nature's own thin sliced bagels 100% whole wheat. Lunch: Chicken & Shrimp Carbonara, Breadsticks. Dinner: Deluxe Frozen Stir-Fry Mix, Reduced Fat Wheat Crackers, Canola Oil, Firm Silken Tofu, White Rice, Greek Yogurt, Total 0%, Avocados, Chicken Breast (Skin Not Eaten), Sour Cream. Snacks/Other: Pumpkin Seeds, Honey Clusters Cereal, Almonds, Almonds, Dried Cranberries. more...
2233 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Sleeping - 8 hours, Resting - 8 hours and 57 minutes, Desk Work - 3 hours, Standing - 3 hours. more...
on diet Calorie Count  

   Support   

Comments 
WOW!!!! 50lbs, Congrats, that is an amazing accomplishment! 
14 Apr 11 by member: desireewalters
Congratulations! Keep up the consistent work and you'll get to where you want to be! 50lbs is a huge deal! 
14 Apr 11 by member: Nicole77

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS replied to sandiblast's post - Will Power.
TheKarenS commented on pumakitten's Journal Entry.
TheKarenS recorded a Journal Entry and a Weigh In at 150.2 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 151.6 lb.

TheKarenS's Buddies

mysterious shrinking lady commented on their Journal Entry.
ShyGuy commented on their Journal Entry.

Atkins Recent Activity

johncaruso recorded a Weigh In at 232.4 lb.
bezers recorded a Weigh In at 175.0 lb.
right-now-or-never updated their Food Diary.
LambiePi supported redgirl1974's Journal Entry.
nicholaix supported wholefoodnut's Journal Entry.
gmartineau supported dorindam59's Journal Entry.
old hag updated their Exercise Diary.
Cheleez30 replied to misskathie's post - Need a buddy.