TheKarenS's Journal, 14 April 2011

I weigh every morning, but only record on Tues (after a work w/e) and Fri (after being home all week). So, you may ask, why a weigh-in on a Thursay?
Well, this morning when i stepped on the scale it first said 153.2, then changed to 153.4. Hmm. Why does that number seem somewhat familiar? Then it slowly dawned on me. . .

50 pounds. FIFTY POUNDS!!!

My official starting weight was 203.4, thats why the number was familiar, cuz I've said my start weight a hundred times. And how odd that all these months (8) I've never had a weigh-in that landed exactly on '3.4' and when it did, it was a biggie!

So excited to have made such progress! Thanks to God for the strength!
153.4 lb Lost so far: 23.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2011:
1719 kcal Fat: 86.66g | Prot: 70.85g | Carb: 180.52g.   Breakfast: Extra Crunchy Peanut Butter, Nature's own thin sliced bagels 100% whole wheat. Lunch: Chicken & Shrimp Carbonara, Breadsticks. Dinner: Canola Oil, Greek Yogurt, Total 0%, Deluxe Frozen Stir-Fry Mix, Reduced Fat Wheat Crackers, Avocados, Sour Cream, Chicken Breast (Skin Not Eaten), White Rice, Firm Silken Tofu. Snacks/Other: Honey Clusters Cereal, Almonds, Almonds, Pumpkin Seeds, Dried Cranberries. more...
2233 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Sleeping - 8 hours, Resting - 8 hours and 57 minutes, Desk Work - 3 hours, Standing - 3 hours. more...
on diet Calorie Count  

   Support   

Comments 
WOW!!!! 50lbs, Congrats, that is an amazing accomplishment! 
14 Apr 11 by member: desireewalters
Congratulations! Keep up the consistent work and you'll get to where you want to be! 50lbs is a huge deal! 
14 Apr 11 by member: Nicole77

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS updated their Food Diary.
TheKarenS recorded a Weigh In at 144.0 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 140.4 lb.
TheKarenS recorded a Weigh In at 143.6 lb.

TheKarenS's Buddies

thecoach and hanksmommy are now buddies.
War358 recorded a Weigh In at 191.2 lb.
ShyGuy commented on RoseTampa's Journal Entry.

Atkins Recent Activity

Dreamsvt and Janetneu are now buddies.
RoseTampa supported Janetneu's Journal Entry.
Spazz900 recorded a Weigh In at 225.0 lb.
akwells50 updated their Food Diary.
Jadethewise recorded a Journal Entry and a Weigh In at 342.0 lb.
rthunder032 recorded a Weigh In at 148.8 lb.
dreamcatcher10 recorded a Journal Entry.
marymary5 recorded a Weigh In at 239.0 lb.