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I weigh every morning, but only record on Tues (after a work w/e) and Fri (after being home all week). So, you may ask, why a weigh-in on a Thursay?
Well, this morning when i stepped on the scale it first said 153.2, then changed to 153.4. Hmm. Why does that number seem somewhat familiar? Then it slowly dawned on me. . .
50 pounds. FIFTY POUNDS!!!
My official starting weight was 203.4, thats why the number was familiar, cuz I've said my start weight a hundred times. And how odd that all these months (8) I've never had a weigh-in that landed exactly on '3.4' and when it did, it was a biggie!
So excited to have made such progress! Thanks to God for the strength!
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153.4 lb
Lost so far: 23.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1719 kcal
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Fat: 86.66g | Prot: 70.85g | Carb: 180.52g.
Breakfast: Nature's own thin sliced bagels 100% whole wheat, Extra Crunchy Peanut Butter. Lunch: Chicken & Shrimp Carbonara, Breadsticks. Dinner: White Rice, Canola Oil, Reduced Fat Wheat Crackers, Greek Yogurt, Total 0%, Deluxe Frozen Stir-Fry Mix, Firm Silken Tofu, Sour Cream, Chicken Breast (Skin Not Eaten), Avocados. Snacks/Other: Almonds, Pumpkin Seeds, Dried Cranberries, Honey Clusters Cereal, Almonds. more...
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2233 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Sleeping - 8 hours, Resting - 8 hours and 57 minutes, Desk Work - 3 hours, Standing - 3 hours. more...
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losing 2.8 lb a week
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