TheKarenS's Journal, 14 April 2011

I weigh every morning, but only record on Tues (after a work w/e) and Fri (after being home all week). So, you may ask, why a weigh-in on a Thursay?
Well, this morning when i stepped on the scale it first said 153.2, then changed to 153.4. Hmm. Why does that number seem somewhat familiar? Then it slowly dawned on me. . .

50 pounds. FIFTY POUNDS!!!

My official starting weight was 203.4, thats why the number was familiar, cuz I've said my start weight a hundred times. And how odd that all these months (8) I've never had a weigh-in that landed exactly on '3.4' and when it did, it was a biggie!

So excited to have made such progress! Thanks to God for the strength!
153.4 lb Lost so far: 23.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2011:
1719 kcal Fat: 86.66g | Prot: 70.85g | Carb: 180.52g.   Breakfast: Extra Crunchy Peanut Butter, Nature's own thin sliced bagels 100% whole wheat. Lunch: Breadsticks, Chicken & Shrimp Carbonara. Dinner: Avocados, Chicken Breast (Skin Not Eaten), Sour Cream, Firm Silken Tofu, Deluxe Frozen Stir-Fry Mix, Greek Yogurt, Total 0%, Reduced Fat Wheat Crackers, Canola Oil, White Rice. Snacks/Other: Almonds, Honey Clusters Cereal, Dried Cranberries, Pumpkin Seeds, Almonds. more...
2233 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Sleeping - 8 hours, Resting - 8 hours and 57 minutes, Desk Work - 3 hours, Standing - 3 hours. more...
on diet Calorie Count   losing 2.8 lb a week


WOW!!!! 50lbs, Congrats, that is an amazing accomplishment! 
14 Apr 11 by member: desireewalters
Congratulations! Keep up the consistent work and you'll get to where you want to be! 50lbs is a huge deal! 
14 Apr 11 by member: Nicole77


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