TheKarenS's Journal, 14 April 2011

I weigh every morning, but only record on Tues (after a work w/e) and Fri (after being home all week). So, you may ask, why a weigh-in on a Thursay?
Well, this morning when i stepped on the scale it first said 153.2, then changed to 153.4. Hmm. Why does that number seem somewhat familiar? Then it slowly dawned on me. . .

50 pounds. FIFTY POUNDS!!!

My official starting weight was 203.4, thats why the number was familiar, cuz I've said my start weight a hundred times. And how odd that all these months (8) I've never had a weigh-in that landed exactly on '3.4' and when it did, it was a biggie!

So excited to have made such progress! Thanks to God for the strength!
153.4 lb Lost so far: 23.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2011:
1719 kcal Fat: 86.66g | Prot: 70.85g | Carb: 180.52g.   Breakfast: Extra Crunchy Peanut Butter, Nature's own thin sliced bagels 100% whole wheat. Lunch: Breadsticks, Chicken & Shrimp Carbonara. Dinner: Avocados, Chicken Breast (Skin Not Eaten), Sour Cream, Firm Silken Tofu, Deluxe Frozen Stir-Fry Mix, Greek Yogurt, Total 0%, Reduced Fat Wheat Crackers, Canola Oil, White Rice. Snacks/Other: Almonds, Honey Clusters Cereal, Dried Cranberries, Pumpkin Seeds, Almonds. more...
2233 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Sleeping - 8 hours, Resting - 8 hours and 57 minutes, Desk Work - 3 hours, Standing - 3 hours. more...
on diet Calorie Count  

   Support   

Comments 
WOW!!!! 50lbs, Congrats, that is an amazing accomplishment! 
14 Apr 11 by member: desireewalters
Congratulations! Keep up the consistent work and you'll get to where you want to be! 50lbs is a huge deal! 
14 Apr 11 by member: Nicole77

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

jparlett joined challenge 22 Kill.
blkbear supported Christinemeowk's Journal Entry.

Atkins Recent Activity

erikahollister replied to CC170's post - Atkins.
diehard3 updated their Food Diary.
newnormal updated their Food Diary.
trackin64 supported sasa2004's Weigh In.
blkbear supported Christinemeowk's Journal Entry.
Christinemeowk updated their Exercise Diary.
ImLaura commented on redgirl1974's Journal Entry.
Garand69 updated their Food Diary.