deb_bluerose's Journal, 14 April 2011

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Wow, should have waited a day to weigh in! Lost the half lb that I'd gained and then another half! Woot! Guess it was water weight from dehydration (alcohol)? Oh well, whatever it was, I'm glad it's gone!

Happy Friday-eve, all! :)

134.5 lb Lost so far: 13.5 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2011:

1486 kcal

Fat: 43.76g | Prot: 60.78g | Carb: 216.28g. Breakfast: Cinnamon Bun Coffee Creamer, 2% Reduced Fat Milk, Rice Krispies. Lunch: Glazed Chicken Green Beans Mushrooms. Dinner: Easy Express Rigatoni with Chicken. Snacks/Other: Gala Apples, Coke, Banana-Nut Bread (walmart). more...

2162 kcal

Activities & Exercise: Standing - 1 hour, Child Care - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Driving - 20 minutes. more...

losing 7.0 lb a week