| October 2020 |
| Mon 19th: |
490 *
|
31%
|
fat: 21.41g |
| |
protein: 24.32g |
| |
carbs: 52.49g |
|
-
|
-
|
| Thu 15th: |
340 *
|
21%
|
fat: 18.00g |
| |
protein: 15.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 14th: |
1486 *
|
93%
|
fat: 48.64g |
| |
protein: 117.39g |
| |
carbs: 156.45g |
|
-
|
-
|
| Tue 13th: |
429 *
|
27%
|
fat: 21.56g |
| |
protein: 28.85g |
| |
carbs: 33.41g |
|
-
|
-
|
| Mon 12th: |
1782 *
|
111%
|
fat: 74.93g |
| |
protein: 74.40g |
| |
carbs: 208.12g |
|
-
|
-
|
| Thu 8th: |
1115 *
|
70%
|
fat: 63.55g |
| |
protein: 50.28g |
| |
carbs: 90.09g |
|
-
|
-
|
| Wed 7th: |
1631 *
|
102%
|
fat: 56.05g |
| |
protein: 56.28g |
| |
carbs: 125.09g |
|
-
|
-
|
| Tue 6th: |
1052 *
|
66%
|
fat: 45.07g |
| |
protein: 64.98g |
| |
carbs: 98.79g |
|
-
|
-
|
| Mon 5th: |
789 *
|
49%
|
fat: 39.07g |
| |
protein: 50.11g |
| |
carbs: 64.72g |
|
-
|
-
|
| Thu 1st: |
1572 *
|
98%
|
fat: 87.61g |
| |
protein: 56.53g |
| |
carbs: 147.17g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
418 *
|
26%
|
fat: 27.10g |
| |
protein: 27.07g |
| |
carbs: 19.15g |
|
-
|
-
|
| Tue 29th: |
1601 *
|
100%
|
fat: 78.55g |
| |
protein: 63.94g |
| |
carbs: 166.91g |
|
-
|
-
|
| Mon 28th: |
1473 *
|
92%
|
fat: 68.01g |
| |
protein: 54.41g |
| |
carbs: 177.33g |
|
-
|
-
|
| Sat 26th: |
518 *
|
32%
|
fat: 28.53g |
| |
protein: 16.60g |
| |
carbs: 49.90g |
|
-
|
-
|
| Fri 25th: |
533 *
|
33%
|
fat: 30.30g |
| |
protein: 20.29g |
| |
carbs: 50.56g |
|
-
|
-
|
| Thu 24th: |
1516 *
|
95%
|
fat: 63.80g |
| |
protein: 72.15g |
| |
carbs: 164.11g |
|
-
|
-
|
| Wed 23rd: |
1587 *
|
99%
|
fat: 61.20g |
| |
protein: 42.02g |
| |
carbs: 151.12g |
|
-
|
-
|
| Tue 22nd: |
1538 *
|
96%
|
fat: 68.21g |
| |
protein: 51.24g |
| |
carbs: 187.42g |
|
-
|
-
|
| August 2020 |
| Thu 13th: |
465 *
|
29%
|
fat: 23.59g |
| |
protein: 41.57g |
| |
carbs: 21.69g |
|
-
|
-
|
| Wed 12th: |
435 *
|
27%
|
fat: 25.09g |
| |
protein: 29.57g |
| |
carbs: 30.19g |
|
-
|
-
|
