Weigh In record (no journal entry) for 09 June 2014
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175.0 lb
Lost so far: 5.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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2087 kcal
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Fat: 82.43g | Prot: 142.17g | Carb: 205.39g.
Breakfast: Brownie, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt), Oat Bran Bread. Lunch: White Cake with Icing (Home Recipe or Purchased), Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips, Sliced Ham (Regular, Approx. 11% Fat), Kraft Singles Fat Free American Cheese Slices. Dinner: Meatballs with Sauce (Mixture), Cranberry Juice (Unsweetened), Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Roasted Salted Almonds. more...
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2370 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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