Weigh In record (no journal entry) for 10 June 2014
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172.6 lb
Lost so far: 7.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1775 kcal
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Fat: 57.01g | Prot: 102.87g | Carb: 231.45g.
Breakfast: Denny's Hot Chocolate, Cranberry Juice (Unsweetened), Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: White Cake with Icing (Home Recipe or Purchased), Sliced Ham (Regular, Approx. 11% Fat), Kroger Whole White Wheat Sandwich Buns, Kraft Singles Fat Free American Cheese Slices, Clancy's Corn Chips. Snacks/Other: Bakery Fresh Snickerdoodle Cookies, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2811 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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