afcw's Journal, 09 June 2014

Weigh In record (no journal entry) for 09 June 2014

Diet Calendar Entry for 09 June 2014:
1650 kcal Fat: 79.12g | Prot: 86.15g | Carb: 147.88g.   Breakfast: Aldi Optifit Cholesterol Reducing Drink, Bacon (Cured, Baked, Cooked), Fried Egg without Fat, Tea with Skimmed Milk, Satsuma. Lunch: Aldi Scottish Rough Oatcakes, Cheddar Cheese, Tea with Skimmed Milk. Dinner: Aldi Crisps, Sainsbury's Be Good to Yourself Potato Salad, Chicken Leg Meat (Roasted, Cooked). Snacks/Other: Asda Red Seedless Grapes, Paynes Poppets Mint. more...

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