Weigh In record (no journal entry) for 08 June 2014
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161.4 lb
Lost so far: 3.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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987 kcal
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Fat: 42.37g | Prot: 71.68g | Carb: 86.29g.
Breakfast: Fiber One 100% Whole Wheat Bread, Egg, Egg White, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Lunch: Spinach, Red Onions, New York Texas Toast Seasoned Croutons, Newman's Own Light Balsamic Vinaigrette, Cabot Extra Sharp White Cheddar Cheese, Emerald Glazed Pecans - Pecan Pie, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Chobani Nonfat Strawberry Greek Yogurt (8 oz). more...
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losing 4.2 lb a week
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