Weigh In record (no journal entry) for 09 June 2014
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160.8 lb
Lost so far: 3.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1024 kcal
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Fat: 50.16g | Prot: 43.53g | Carb: 107.45g.
Breakfast: Skippy Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Bananas. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Spinach, Red Onions, New York Texas Toast Seasoned Croutons, Newman's Own Light Balsamic Vinaigrette, Cabot Extra Sharp White Cheddar Cheese, Emerald Glazed Pecans - Pecan Pie. Snacks/Other: Arnold 100% Natural Whole Wheat Bread, Bananas, Skippy Creamy Peanut Butter. more...
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losing 4.2 lb a week
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