monkrf's Journal, 08 June 2014

132.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 58.06g | Prot: 125.78g | Carb: 244.54g.   Breakfast: Demerara Sugar, Regular 100% Vegetable Juice, Cinnamon, Clover Honey, 100% Whole Wheat Sliced Bread, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Blueberries, Great Value Pineapple Chunks, Cantaloupe Melons, Watermelon, Kraft 100% Grated Parmesan Cheese, Cooked Broccoli (from Frozen), Atlantic Salmon. Snacks/Other: Organic Vanilla Soymilk, Merlot Wine, Hershey's Chocolate Syrup, Premium Vanilla Ice Cream, Super Advanced Whey Protein - Chocolate Peanut Butter, Watermelon, Creatine X3, Algal DHA supplement. more...

2781 kcal

Activities & Exercise: Sitting - 9 hours and 52 minutes, Desk Work - 2 hours, Roof Repair - 2 hours and 15 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours and 41 minutes, Calisthenics - 57 minutes, Walking, 6.33 mi, 16:38 min/mi - 1 hour and 45 minutes. more...