monkrf's Journal, 07 June 2014

132.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2476 kcal

Fat: 84.51g | Prot: 123.17g | Carb: 249.74g.   Breakfast: Great Value Fat Free Milk, Great Value Pineapple Chunks, Cantaloupe Melons, Harris Teeter Blueberries, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Market Pantry Sharp Cheddar Cheese Slice, Clover Honey, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Florida Crystals Demerara Sugar, Cream of Wheat Cream of Wheat, Brown Sugar, Watermelon, Great Value Fat Free Milk. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Cinnamon, Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Fajita Chicken Strips. Snacks/Other: Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Pecan Nuts, Creatine X3, Algal DHA supplement. more...

2464 kcal

Activities & Exercise: Sitting - 9 hours and 49 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 2 hours, weight lifting - 2 hours and 7 minutes, Sleeping - 8 hours and 34 minutes, Calisthenics - 1 hour. more...