Weigh In record (no journal entry) for 08 June 2014
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188.6 lb
Lost so far: 57.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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2035 kcal
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Fat: 80.97g | Prot: 106.70g | Carb: 242.78g.
Breakfast: 1% Fat Milk, Starbucks Espresso Shot, Quest Nutrition Quest Bar Cookies & Cream. Lunch: Abdallah Butter Almond Toffee, neuhaus Dark Chocolate, Crumbs Mini Cupcake, Lette Chocolate Macaron, Subway Double Chocolate Chip Cookie, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Dinner: Roasted Duck, IMEI Scallion Pancake, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Denny's Hot Chocolate, Publix Mini Cannoli, Healthy Natural Systems Garcinia Cambogia Chews, GNC Mega Man Soft Chew Multivitamin. more...
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gaining 0.7 lb a week
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