Weigh In record (no journal entry) for 13 April 2011
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182.4 lb
Lost so far: 10.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1154 kcal
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Fat: 81.97g | Prot: 79.01g | Carb: 22.80g.
Breakfast: half and half, coffee, canadian bacon, eggs. Lunch: butter, cauliflower, ground hamburger, carb style bread. Dinner: butter, ground hamburgere, cheddar cheese, french style green beans, peppers, cucumber, cherry tomato, romaine, ranch dressing. more...
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gaining 1.4 lb a week
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