Weigh In record (no journal entry) for 07 June 2014
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193.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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1874 kcal
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Fat: 71.44g | Prot: 90.40g | Carb: 231.98g.
Breakfast: Kellogg's Raisin Bran Crunch, Skim or Nonfat Milk (Calcium Fortified). Lunch: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Au Bon Pain Fresh Grapes. Dinner: Outback Steakhouse Grilled Shrimp on The Barbie, Baja Fresh Mexican Grill Baja Chicken Burrito, Tostitos 100% White Corn Crispy Round Tortilla Chips. more...
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losing 7.0 lb a week
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