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CoachPoje's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 16th: 130 * 4%
fat: 7.00g
|
protein: 3.00g
|
carbs: 14.00g
- -
Sat 14th: 504 * 16%
fat: 8.77g
|
protein: 27.37g
|
carbs: 86.66g
- -
Fri 13th: 2323 * 75%
fat: 109.88g
|
protein: 100.43g
|
carbs: 235.85g
- -
Thu 12th: 2249 * 73%
fat: 66.10g
|
protein: 72.41g
|
carbs: 271.83g
- -
Wed 11th: 1778 * 57%
fat: 67.98g
|
protein: 65.51g
|
carbs: 229.46g
- -
Tue 10th: 1267 * 41%
fat: 16.58g
|
protein: 64.86g
|
carbs: 217.79g
- -
Mon 9th: 1511 * 49%
fat: 43.69g
|
protein: 72.65g
|
carbs: 212.23g
- -
Sun 8th: 1036 * 33%
fat: 28.94g
|
protein: 45.40g
|
carbs: 156.98g
- -
Sat 7th: 1874 * 60%
fat: 71.44g
|
protein: 90.40g
|
carbs: 231.98g
- -
Fri 6th: 1996 * 64%
fat: 122.41g
|
protein: 77.87g
|
carbs: 154.50g
- -
Thu 5th: 1745 * 56%
fat: 66.39g
|
protein: 67.69g
|
carbs: 228.29g
- -
Wed 4th: 1060 * 34%
fat: 16.95g
|
protein: 31.87g
|
carbs: 202.31g
- -
Tue 3rd: 1274 * 41%
fat: 23.79g
|
protein: 57.10g
|
carbs: 214.21g
- -
Mon 2nd: 1043 * 34%
fat: 46.19g
|
protein: 25.81g
|
carbs: 145.34g
- -
Sun 1st: 1596 * 51%
fat: 63.50g
|
protein: 81.05g
|
carbs: 189.08g
- -
May 2014
Sat 31st: 2407 * 78%
fat: 67.49g
|
protein: 98.01g
|
carbs: 219.86g
- -
Thu 29th: 1456 * 47%
fat: 49.63g
|
protein: 56.11g
|
carbs: 203.16g
- -
Wed 28th: 1075 * 35%
fat: 37.06g
|
protein: 45.58g
|
carbs: 146.36g
- -
Tue 27th: 1309 * 42%
fat: 32.36g
|
protein: 57.58g
|
carbs: 201.63g
- -
Mon 26th: 2002 * 65%
fat: 68.17g
|
protein: 153.99g
|
carbs: 190.36g
- -

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