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CoachPoje's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 1177 * 38%
fat: 40.63g
|
protein: 69.07g
|
carbs: 134.30g
- -
Thu 17th: 1192 * 38%
fat: 33.37g
|
protein: 51.31g
|
carbs: 176.41g
- -
Wed 16th: 1448 * 47%
fat: 53.40g
|
protein: 63.50g
|
carbs: 173.28g
- -
Tue 15th: 1803 * 58%
fat: 72.61g
|
protein: 85.21g
|
carbs: 209.47g
- -
Mon 14th: 1315 * 42%
fat: 50.92g
|
protein: 44.57g
|
carbs: 174.81g
- -
Sun 13th: 1919 * 62%
fat: 90.58g
|
protein: 86.11g
|
carbs: 199.80g
- -
Sat 12th: 1728 * 56%
fat: 76.00g
|
protein: 77.69g
|
carbs: 194.22g
- -
Fri 11th: 545 * 18%
fat: 26.58g
|
protein: 9.12g
|
carbs: 69.24g
- -
Thu 10th: 1223 * 39%
fat: 34.28g
|
protein: 57.75g
|
carbs: 174.13g
- -
Wed 9th: 1560 * 50%
fat: 51.59g
|
protein: 70.11g
|
carbs: 205.83g
- -
Tue 8th: 1400 * 45%
fat: 55.27g
|
protein: 56.25g
|
carbs: 177.08g
- -
Mon 7th: 903 * 29%
fat: 14.40g
|
protein: 39.06g
|
carbs: 164.69g
- -
Sun 6th: 1526 * 49%
fat: 56.30g
|
protein: 63.66g
|
carbs: 193.55g
- -
Sat 5th: 1661 * 54%
fat: 53.83g
|
protein: 82.25g
|
carbs: 215.10g
- -
Fri 4th: 1851 * 60%
fat: 87.97g
|
protein: 80.94g
|
carbs: 188.79g
- -
Thu 3rd: 1593 * 51%
fat: 46.89g
|
protein: 90.84g
|
carbs: 207.33g
- -
Wed 2nd: 1772 * 57%
fat: 71.18g
|
protein: 72.67g
|
carbs: 217.68g
3085*  1313
Tue 1st: 1871 * 60%
fat: 65.50g
|
protein: 57.53g
|
carbs: 270.19g
- -
March 2014
Mon 31st: 1828 * 59%
fat: 59.90g
|
protein: 71.25g
|
carbs: 264.23g
2688*  860
Tue 11th: 944 * 30%
fat: 21.70g
|
protein: 26.22g
|
carbs: 163.42g
- -

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