Weigh In record (no journal entry) for 09 June 2014
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195.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1511 kcal
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Fat: 43.69g | Prot: 72.65g | Carb: 212.23g.
Breakfast: General Mills Multigrain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Tony Roma's Boneless Ribs, Athenos Roasted Red Pepper Hummus, Dole Fruit Bowls - Diced Pears, Stacy's Pita Chip Company Simply Naked Pita Chips, Quaker Real Medleys - Apple Nut Harvest Bar. Dinner: Kraft Macaroni & Cheese as Packaged, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Kashi Chewy Granola Bars - Peanut Peanut Butter. more...
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gaining 4.9 lb a week
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