Weigh In record (no journal entry) for 06 June 2014
|
194.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2014:
|
1996 kcal
|
Fat: 122.41g | Prot: 77.87g | Carb: 154.50g.
Breakfast: Post Great Grains Cranberry Almond Crunch, Bananas , Skim or Nonfat Milk (Calcium Fortified). Lunch: Egg Omelet or Scrambled Egg with Sausage and Cheese, Scrambled Egg (Whole, Cooked), Thomas' Whole Wheat English Muffin, Pork Sausage Patty or Link. Dinner: Ruby Tuesday Signature Parmesan Dressing, Broccoli Salad, Ruby Tuesday Spicy Fish Tacos, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoachPoje's weight history
|