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Community > Members > CoachPoje

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CoachPoje

Start Weight:	(16 Aug 10) 237.0 lb
Current Weight:	(04 May 13) 211.6 lb
Goal Weight:	215.0 lb

following: CoachPoje's own diet
performance: losing 3.3 lb a week

FatSecret member since: 20 Apr 11

CoachPoje's Weight History

view CoachPoje's complete history

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CoachPoje's journal

07 January 2012

New year, goal under 202#! P90x combined with cardio

on diet CoachPoje's own diet gaining 1.2 lb a week

view complete journal

CoachPoje's Recent Food & Exercise

	1 serving Tomato Mozzarella Chicken Sandwich
	1 serving Tortilla Soup (Cup)
	3/4 cup Milk (Nonfat)
	Walking (slow) - 2/mph
	Yard Work (gardening)
	Desk Work

view diet calendar

CoachPoje's Recent Activity

CoachPoje's own activity

	recorded a weigh in at 211.6 lb.
	recorded a weigh in at 212.4 lb.
	recorded a weigh in at 215.8 lb.
	recorded a weigh in at 217.2 lb.

CoachPoje's Buddies

No recent activity.

Other Member Diet Recent Activity

	SELouisiana recorded a journal.
	djAndyfm recorded a weigh in at 152.1 lb.
	Alex Grahame recorded a weigh in at 142.9 lb.
	Suzyqszoo recorded a weigh in at 174.0 lb.
	vvfowler updated their Exercise Diary.
	DOINOU recorded a weigh in at 232.4 lb.
	dianagru replied to neal51's post - Why should you weigh yourself?.
	LSWT recorded a weigh in at 117.2 lb.